Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted.

Nutrient	Amount and Unit	Percentage
Water	55.93 g	55.93%
Energy (calorie)	294 kcal
Energy (joule)	1231 kJ
Protein	20.88 g	20.88%
Total lipid (fat)	23.39 g	23.39%
Ash	0.91 g	0.91%
Carbohydrate, by difference	0.03 g	0.03%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.41 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	176 mg	0.18%
Potassium, K	299 mg	0.30%
Sodium, Na	72 mg	0.07%
Zinc, Zn	3.87 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.008 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.072 mg
Riboflavin	0.198 mg
Niacin	3.618 mg
Pantothenic acid	0.399 mg
Vitamin B-6	0.159 mg
Vitamin B-12	2.18 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	6 IU
Fatty acids, total saturated	9.332 g	9.33%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.024 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.028 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.472 g	0.47%
16:0 hexadecanoic, palmitic fatty acid	3.478 g	3.48%
17:0 heptadecanoic, margaric fatty acid	0.394 g	0.39%
18:0 octadecanoic, stearic fatty acid	4.866 g	4.87%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0.044 g	0.04%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.446 g	6.45%
14:1 monounsaturated fatty acid	0.012 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.199 g	0.20%
16:1 cis monounsaturated fatty acid	0.169 g	0.17%
16:1 t monounsaturated fatty acid	0.031 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.228 g	6.23%
18:1 cis	5.03 g	5.03%
18:1 trans	1.198 g	1.20%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.881 g	0.88%
18:2 undifferentiated	0.585 g	0.58%
18:2 n-6 c,c	0.249 g	0.25%
18:2 conjugated linoleic acid (CLAs)	0.328 g	0.33%
18:2 t,t	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.238 g	0.24%
18:3 n-3 c,c,c (ALA)	0.238 g	0.24%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:4 n-6	0.016 g	0.02%
20:5 n-3 (EPA)	0.012 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	1.236 g	1.24%
Fatty acids, total trans-monoenoic	1.229 g	1.23%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Cholesterol	72 mg	0.07%
Tryptophan	0.231 g	0.23%
Threonine	0.996 g	1.00%
Isoleucine	0.935 g	0.94%
Leucine	1.612 g	1.61%
Lysine	1.823 g	1.82%
Methionine	0.681 g	0.68%
Cystine	0.273 g	0.27%
Phenylalanine	0.822 g	0.82%
Tyrosine	0.723 g	0.72%
Valine	1.063 g	1.06%
Arginine	1.405 g	1.40%
Histidine	0.442 g	0.44%
Alanine	1.038 g	1.04%